Prep time: 5 minutes Ingredients: ½ c. fat-free cream cheese 4 8-inch flour tortillas 2/3 c. romaine lettuce, shredded 2/3 c. red cabbage, shredded 1 red tomato, diced ¼ c. red onions, sliced 1/3 c. carrots, grated ¼ c. blue cheese 1 c. alfalfa sprouts Utensils: knife (you'll need help from your adult assistant) Directions: Spread 2 tbsp. cream cheese over one side of each tortilla. Divide remaining ingredients evenly among tortillas. Roll up each tortilla. Cut each rolled wrap in half diagonally. Serves: 4 Serving size: 1 wrap Nutritional analysis (per serving): 182 calories 10 g protein 5 g fat 2 g sat. fat 24 g carbohydrate 2 g fiber 9 mg cholesterol 443 mg sodium 157 mg calcium 1.6 mg iron Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: Use a variety of vegetables. Try flavored cream cheese.